“The miracle is not to walk on water.
The miracle is to walk on the green earth
dwelling deeply in the present moment
and feeling truly alive.” ( Thich Nhat Hanh)


If you are interested in awareness and getting to know yourself on deeper levels and willing to create the time and space that this demands to allow this process to unfold, then this may well be the treatment for you!

It is also suitable if you feel that you are on the brink of change and need support or if you simply long for a holiday with a meditative and healing touch.

The Body Awareness Program earned its name by using the body to observe oneself. It is tremendously difficult to truly see one-self, as the mind is likely to prevent a true reflection, whereas the body is far more honest. It either hurts or it doesn’t. Once one manages to interpret the body’s signals, a well of information instantly becomes available, with which one is able to understand and support oneself.

The program contains ten hours of therapy:

  • Intake talk
  • Inner scan (which measures your physical condition)
  • Mirror counseling
  • Emotional release
  • Full body massage
  • Reflexology
  • Meditation

The choice of the particular treatment required will be different for everyone as the program is an organic process that grows to a closure.

When we start working together, I expect your active participation. My facilitation always reflects your input.

The process requires willingness, openness and commitment, as it will not always be easy to encounter the truth of a particular moment.

At the same time facing one’s “demons” by accepting and acknowledging them, generates enormous relief.

The Body Awareness program may be followed residentially, that is, by booking for three, five, or seven days into our Mount Joy Cottages, or as a local program where an acceptable time-schedule is agreed upon and set up between us.

I look forward to meeting you on this journey.